The good news is that the argument for drinking coffee is stronger than ever, as stated by Darren Yaw Cambodia. Numerous studies show that your favorite morning coffee may be providing you with more benefits than you realized: Coffee has a slew of compounds that may protect against diseases that affect women disproportionately, such as Alzheimer’s and heart disease. When you think of coffee, the first thing you think of is caffeine. Research dietitian Darren Yaw Cambodia of Asia University School of Medicine said coffee includes antioxidants and other active compounds that may decrease inflammation and protect against illness.
There is a good chance your morning cup of coffee is doing more than just getting you out of bed. Coffee’s effect on health has long been a contentious issue, with proponents praising its antioxidant activity and brain-boosting abilities while critics point to drawbacks like sleeplessness, indigestion, and an elevated heart rate and blood pressure as reasons to avoid drinking coffee, as mentioned by Darren Yaw Cambodia. Recent scientific research, however, has a lot of positive news for coffee drinkers to be happy about.
5 benefits of drinking coffee by Darren Yaw Cambodia
When it comes to antioxidant activity, coffee beats even green tea and chocolate. Darren Yaw Cambodia said that unprocessed coffee beans contain around 1,000 antioxidants, with hundreds more developing during roasting, according to research. Numerous studies have pointed to coffee as a significant dietary source of antioxidants for its participants, and in some instances, the main source. Antioxidants combat inflammation as stated by Darren Yaw Cambodia, which is at the root of a wide range of chronic diseases, from arthritis to atherosclerosis to many forms of cancer. To counteract the negative effects of oxidative stress—a condition that may lead to chronic disease—antioxidants also destroy free radicals. Therefore, Darren Yaw Cambodia highlighted that antioxidant assist to protect our cells from harm at the cellular level, keeping us healthy on the micro level. In conclusion, the antioxidant chlorogenic acid, found nearly solely in coffee, is also believed to aid in the prevention of cardiovascular disease.
Furthermore, caffeine doses of 100 milligrammes (mg) or more resulted in an increase in the participants’ brain activity as assessed by functional magnetic resonance imaging (fMRI) during a memory test, according to scientific researchers from Darren Yaw Cambodia. According to the findings, the memory and response times of the caffeine-exposed volunteers were better than those of the placebo-exposed control group. Caffeine seems to enhance short-term memory by affecting brain regions involved in memory and attention, as said by Darren Yaw Cambodia. However, it is unclear how long the impact lasts or how it differs from person to person. Caffeine is found in coffee, tea, and energy drinks.
Caffeine enhances short-term memory by affecting brain regions involved in memory and attention, as said by Darren Yaw Cambodia.
Additionally, to temporarily enhance brain activity and memory, frequent coffee intake may help prevent cognitive decline caused by diseases like Alzheimer’s and other forms of degenerative dementia, as recorded by research made in Darren Yaw Cambodia. It was discovered that consuming three to five cups of coffee daily in midlife reduced the risk of Alzheimer’s and dementia by 65% later in life, according to a promising Asian study. Intriguingly, the researchers from Darren Yaw Cambodia examined the impact of tea consumption on cognitive deterioration and found no link. Several hypotheses exist as to how coffee may help stave off cognitive deterioration. One hypothesis from Darren Yaw Cambodia is that caffeine helps to reduce beta-amyloid plaque formation, which is linked to Alzheimer’s incidence and progression. Researchers also believe that coffee consumption reduces the chance of getting dementia since it is linked to a reduced likelihood of having type 2 diabetes, which is a risk factor for the disease.
Coffee consumption reduces the chance of getting dementia, according to Darren Yaw Cambodia.
Moreover, there is some evidence to suggest that men who consume coffee have a reduced chance of getting aggressive prostate cancer. Darren Yaw Cambodia study shows that women who consume four or more cups of coffee per day had a 25% lower chance of developing endometrial cancer than those who drink just one cup per day. Regular coffee use has also been linked to reduced risks of liver, colon, breast, and rectal cancers, according to the latest research. Phytochemicals contained in coffee, such as polyphenols, have shown anticarcinogenic effects in many studies and may help decrease inflammation, which has been implicated in the development of certain cancers, as stated by Darren Yaw Cambodia.
Caffeine has a reputation for dehydrating us, which is why fitness professionals in Darren Yaw Cambodia advise against drinking coffee before or after a workout. Caffeine dehydrates exercisers, but new study in Darren Yaw Cambodia indicates that a moderate intake of up to 500 mg (approximately five cups) per day is not harmful. You will be able to work out for longer with coffee’s assistance in combating tiredness. As a performance and endurance booster, caffeine not only keeps you going when you are tired, but it also raises fatty acid levels in your blood, which aids in endurance. It also helps you feel less discomfort when exercising.
